Here you find the videos mentioned in my book "7 Days to Relieve Back Pain".
Please note that I am not a medical professional and cannot diagnose or recommend any treatments. All I can do is share personal information and experiences. On this page you will find the key exercises as they were taught right at the German clinic I visited, plus some additional exercises that I personally find helpful and beneficial.
The 2 Key Biokinematic Exercises:
The Biokinematic Back Bend
The Biokinematic Hip Hinge
Additional Easy Back Exercises:
Important Exercises for Your Toes:
